Sweet corn is one in every of summer’s simplest, purest pleasures. A fresh-picked ear, grilled to caramelized perfection and gently buttered, offers unbelievable, advanced sweetness, associate intoxicating texture and lots of nutrition edges besides.
But many folks have convinced themselves that sweet corn is unhealthy. That’s a shame. It’s straightforward to require a couple of real nuggets of reality and use them to return to a distorted conclusion concerning this super-delicious summer green groceries.
Here are some of the most important myths of sweet corn:
Myth: Corn has no health benefits
Truth: Sweet corn is filled with lutein and zeaxanthin, two phytochemicals that promote healthy vision. A midsize ear conjointly offers a useful 3-gram dose of dietary fiber.
Myth:Most sweet corn is genetically changed.
Truth: Most people believe that sweet corn genetically modified. Whereas most maize is genetically changed, most sweet corn isn't.
Myth: Corn causes fatness
Truth: Associate ear of corn has concerning a similar range of calories as associate apple and fewer than common fraction the sugar. In alternative words, it are often one in every of the healthier foods at the cookout!
Myth: Cooking makes it less nutritious.
Truth: antioxidant activity, that helps shield the body from cancer and cardiovascular disease, is truly multiplied once corn is cooked.
Myth: Choose best corn by color of the kernels
Truth: Every corn lover has their favorite varieties. But study says that variety is not much important as freshness. Any corn of any color kernel can be ruined if it’s old. So color can’t be a key to choose quality. The thing to consider is avoid corn with dry, pale husks and silks. If pricked, kernels should squirt whitish juice. Don’t buy a cob that’s more than 24 hours out of the field.
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